\n\n \n \n \n <\/div>\n <\/div>\n\n
<\/a>\n \n <\/figure>\n\n<\/div>\n <\/div>\n\n \n<\/div>\n\n<\/p>\nAt the end of this week I look back to a succesfull training week with a total of 119,5 km of which around 85 km was spent on trails. I am happy with the progress so far and honestly I did not expect to be at this level at this point. In the next 5 weeks I will try to further extend my endurance and also build up some more strength.<\/p>\n
To be continued next week……<\/p>\n","protected":false},"excerpt":{"rendered":"
The countdown to the Bello Gallico trail continues and with only 7 weeks to go each bit of training should contribute to reaching that finish line. After a succesfull training week the past week it was time to build upon that. This week I would extend the distance of my longest run, and would finally […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,6,4,3],"tags":[9,13,12],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-bello-gallico-2016","category-blog","category-training","category-ultrarunning","tag-trailrunning","tag-training","tag-ultrarunning"],"_links":{"self":[{"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/posts\/423"}],"collection":[{"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":10,"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":480,"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/posts\/423\/revisions\/480"}],"wp:attachment":[{"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.outonthetrails.com\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}